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关注孩子健康成长不做零食宝宝

发布时间:2019-11-19 19:36:28 编辑:笔名

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孩子吃多了,要么是肥胖,要么就营养失衡,据调查显示,大多数肥胖儿童都喜欢吃油炸、快餐食品、饼干等,喜欢喝含糖饮料,蔬菜水果吃得少。过度肥胖儿童容易患上孤独等心理疾病,还易。同时,肥胖儿童成年后还会是糖尿病、高血压、冠心病等中老年疾病的 主力军 。先来看下哪些的危害最大吧:

果冻:吃果冻不仅不能补充营养,甚至会妨碍某些营养素的吸收。

薯片:营养低,容易导致肥胖。

爆米花:其中含有比较多的铅。

棒棒糖:含有大量糖分、香精。

果脯:多半含有防腐剂。

快餐面:脂肪含量很高。

泡泡糖、口香糖:营养价值几乎为零。

膨化小食品:营养尚可,但含有大量色素、香精、防腐剂、人工甜味剂等食品添加剂,多吃不利于健康,并导致孩子挑食。

专家说,零食在儿童时代是不可缺少的,它有利也有弊,在儿童的饮食结构中,它能够补充一些身体必需的营养素,尤其是矿物质、等,但同时它也会对孩子的身体健康造成影响,严重的还会导致孩子饮食结构失调。如果选择合理的营养膳食,外加补充多种维生素就不会有这种两难问题了。如,给宝宝选择善存小佳维,它含有多种维生素加矿物质,采用先进生产工艺制成,补充儿童所需多种维生素及微量元素;是严格按照《中国居民膳食营养推荐摄入量》RNIS标准的,且能全面均衡的补充孩子所需要的维生素及矿物质。

孩子的健康成长问题对家长来说是艰巨的,要科学喂养孩子;避免食用高能量、高脂肪食物,如巧克力、糖果、油炸食物和甜饮料等,多食含粗纤维的食品。

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